ONE ON ONE
Vocal Awakening
Your voice is the only one of its kind. It is the expression of your soul’s essence. We each have a unique sound signature, carefully and beautifully designed. Through this work, you will release blockages in your voice and develop increased awareness and appreciation of your unique sound.
The work will consist of vocal toning practices, vocal technique, improvisation techniques, and tools to develop ease in singing and speaking with confidence and presence in front of others.
- Private sessions only
- Each session is 1 hour
- Online or in person
Voice Analysis
Your voice is the most powerful sound healing tool for you out there. Your voice contains the keys to well-being, creativity, and liberation. Through voice analysis we find the key frequencies in our voice to activate our fullest potential. Your voice tells a unique story, and our vocal tones reveal the state of our physical,
emotional and spiritual bodies.
We will be working with the frequencies of the voice, toning frequencies that are weak or not present, to bring harmony back to the body. These frequencies will be measured and detected using a voice spectral analyzer.
- Private sessions only
- Each session is 1 hour
- Online or in person
Price per session is $130
Breathwork
Everything is energy. Everything is a vibration. And just like strings of a cello, we need to tune ourselves up occasionally, so we can best contribute to the grand symphony of life around us. It is my mission in everything I do to create harmony. Through music, movement, and now, the breath. And when we prioritize this tuning of our human vessels, the harmony we can create together is incredible. Breathwork is a powerful ‘tuning tool’ that we always have access to. Our air is our medicine. Emotions are perhaps one of the most common forms of energy that get stuck in the body, as we have not fully learned to be with them, accept them, love them and let them go. Holding on to emotion creates tension and stuck energy in the body, and through the breath, we can set this energy free.
Our emotions are there for us to feel, they are little gifts waiting to be opened, and when we shift our perspective of how we see and understand our own emotions, we expand to more empathetic,
sensitive, emotional and colourful versions of ourselves.
This breathwork moves an incredible amount of life force energy through the body. It opens our heart space, increases focus, and creativity, strengthens intuition, presence, energy levels, our immune system, rewires our nervous system and so, so much more.
The breathwork journeys will begin with vocal toning, movement, an hour of circular, conscious, connected breathing, and finish with integrative sound therapy.
Group – $40
Price for a private session
$150
Price for a couples session
$210
Movement / Barre
We have one body, one temple, and it is up to only us to take care of it. Strong body equals a strong mind. Our incredible body holds a kind of wisdom and intelligence that the mind alone cannot access. It works in multi-dimensional, circular ways, mysterious and powerful. We must open ourselves to listen, surrender and to receive its wisdom. Through movement and exercise, we reconnect ourselves to this portal of divine intelligence that is our body.
Taking care of the physical body is much more than fitness, and through my classes it is my hope to find a deeper place of connection and love for our bodies, feeling the joy of movement, while at the same time increasing your strength and flexibility. Everything is interconnected- your physical, mental, emotional and spiritual bodies. When we take care of one, we take care of
the others.
I am a former professional ballet and contemporary dancer, certified group and personal fitness instructor, certified Barre instructor, and have been teaching barre fitness classes in Toronto and Denmark for 12 years.
Prices for a private class
Online or in person $100
Group class price
$20
*Barre and Bowls group class
$40 Traditional barre class with 30 minutes of sound therapy
Songwriting
Unfolding your creativity and imagination through song. These sessions are designed to open up your creative flow, your voice, open your imagination, strengthen your intuition and connect to the joy of self-expression.
We will work with guided meditations, journal prompts, movement, and vocal toning to open up to our highest creative self, and write from the deepest, most centered place in our heart. It is beneficial to commit to one month of sessions to really experience the depth of this work.
1 hour classes
Individual- $90
Sound Therapy
Sound therapy synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies and to return to a state of health and harmony.
My practice is intuitive depending on who I am working with. I use a combination of Tibetan singing bowls, crystal bowls, tuning forks, vocal toning and music that I compose and produce depending on the individual.
- Private or couples session
- Each session is 1 hour
- Only in person
Price for a private session: $110
Price for a couples session: $150
Group: $40