Programs
Tuning Up
This 6-week program is designed to connect you to the unique instrument that is your body.
Discover your sound. Find your essence. Experience your medicine. Developing a deeper state of presence. Presence IS essence.
Each 2 hour session will include:
30-minute Embodied Movement practice
1-hour Breathwork practice
15-minute Vocal Toning exercise
15-minute sharing
*These sessions can be online or in-person
- You want to explore a deeper connection to your voice
- You have always wanted to sing, and are looking for a more holistic approach
- You want to feel confidence in the sound of your voice
- You’d like more clarity in your life
- You want to deepen your ability to express yourself
- You’re curious and want to try something new!
EMBODIED MOVEMENT
We have one body, one temple, and it is up to only us to take care of it. Strong body =strong mind.Our incredible body holds a kind of wisdom and intelligence that the mind alone cannot access.
It works in multi-dimensional, circular ways, mysterious and powerful. We must open ourselves to listen, surrender and to receive its wisdom. Through embodied movement and exercise, we re-connect ourselves to this portal of divine intelligence that lies within.
Taking care of the physical body is much more than fitness, and through my classes it is my hope to find a deeper place of connection and love for our bodies, feeling the joy of movement, while at the same time increasing our strength and flexibility. Everything is inter-connected- our physical, mental, emotional and spiritual bodies. When we take care of one, we take care of the others.
VOCAL TONING
Your voice is the only one of its kind. It is the expression of your soul’s essence. We each have a unique sound signature, carefully and beautifully designed.
Toning is a gentle way to reconnect to the sound of your own voice, through sounding basic open vowels.
Many of us are afraid to use our voice. This is often the case that we fear our highest powers. The practice of toning is a wonderful first step in accessing and experiencing the beauty and uniqueness of our instrument, and ultimately, our essence.
“The voice is a barometer of the state of our beingness. The voice indicates one’s character and the expression of one’s spirit.”
“The person who has found the keynote to their voice has found the key to their life”
Hazrat Inayat Khan , Sufi master
“The body is held together by sound. The presence of stress and disease indicates that some sounds have gone out of tune.” -Deepak Chopra
So we are simply bringing in the right tuning through our voice.
We bring our body into wholeness through the use of our voice.
BREATHWORK
Everything is energy. Everything is vibration. And just like strings of a cello, we need to have a regular practice of tuning ourselves up, so our strings don’t get pulled all over the place as we walk through the world. This practice keeps us centered in our essence, our unique vibration, so we enter any situation with grace, clarity and ease. It is from this place we best contribute to the grand symphony of life around us.
It is my mission in everything I do to create HARMONY. Through music, movement, and the breath. When we prioritize this tuning of our human vessels, the harmony we can create together, is magnificent. Breathwork is a powerful ‘tuning tool’ that we always have access to. Our own air is our medicine.
Emotions are perhaps one of the most common forms of energy that get stuck in the body, as we have not fully learned to be with them, accept them, love them and let them go. Holding on to emotion creates tension and stuck energy in the body, and through the breath, we can set this energy free. Our emotions are there FOR us to feel, they are little gifts waiting to be opened, and it is time that we shift our perspective of how we see and understand our own emotions. To BE emotional, sensitive and colourful!
This breathwork moves an incredible amount of life force energy through the body. It opens our heart space, increases focus, and creativity, strengthens intuition, presence, energy levels, our immune system, rewires our nervous system and so, so much more.
Create Your Crescendo
This 8-week program designed to deepen your connection to your voice, and to begin using your instrument as you move through the creative process. Breaking through limiting beliefs, writer’s block, and opening up to your imagination and the flow that is constantly within you.
Each 2-hour session will include:
- Voice Analysis
- Vocal Awakening
- Song Writing
- Singing is new for you and you are curious about using your voice creatively
- OR , you are an active musician looking for renewed inspiration and a holistic approach to singing and songwriting
- You want to get in touch with music on a deeper level
- You want to reconnect to your imagination and creative side
- You are a songwriter and want to open up your creative flow
- Find renewed inspiration to create
- Feel an aliveness in your imagination
- Empower yourself to know that you can move beyond your perceived limitations
- Connect to a child-like wonder and joy of creation
- Reignite your passion and curiosity
Week 1:
Your voice will be recorded and analyzed with a spectrum analyzer, and we will find the missing / weaker tones in your voice which are ‘prescribed’ to you to bring the voice and body into harmony and wholeness.
1-hour Voice Analysis session (read below),
1-hour Toning practices, vocal warmups
Week 2-8:
We begin each session with movement and breathwork to come into a deeper state of presence, followed by toning, vocal exercises and writing prompts. You will be given different exercises and prompts in writing and creating melody each week, using all the tones in your voice, especially bringing the weaker ones forwards and integrating them. Getting in touch with your beautiful, wild imagination again.
15-minute Movement: Get into the body, ground
15-minute Breathwork and meditation
15-minute Toning
30-minute Vocal exercise
20-minute Writing prompts
20-minute Melody prompts
Your voice is the most powerful sound healing tool for YOU out there.
Your voice contains the keys to well-being, creativity, and liberation. Through voice analysis we find the key frequencies in our voice to activate our fullest potential.
Your voice tells a unique story, and our vocal tones reveal the state of our physical, emotional and spiritual bodies.
We will be working with the frequencies of the voice, toning frequencies that are weak or not present, to bring harmony back to the body. These frequencies will be measured and detected using a voice spectral analyzer.
“We use voice analysis to find the blueprint, and tones for healing to return our lost chord”
Ani Williams
“the voice is a barometer of the state of our beingness
The voice indicates one’s character and the expression of one’s spirit.”
“The person who has found the keynote to their voice has found the key to their life”
Hazrat Inayat Khan , Sufi master
“The body is held together by sound. The presence of stress and disease indicates that some sounds have gone out of tune.”
Deepak Chopra
So we are simply bringing in the right tuning through our voice.
Your voice is the only one of its kind. It is the expression of your soul’s essence. We each have a unique sound signature, carefully and beautifully designed. It is time to unblock this portal of your voice and let your song be heard!
The work will consist of vocal exercises and improvisation tools to develop ease in singing and expressing your voice, and your essence with joy and confidence.
Unfolding your creativity and imagination through song.
Through writing prompts and melody exercises, you will open up your creative flow, your voice, your imagination, strengthen your intuition and connect to the joy of self-expression.
With the support of breathwork, meditation and movement, you will open up to your highest creative self, and write from the deepest, most centered place in your heart.
“We have the potential to change everything with our song”
Ani Williams
The Alchemy of Harmony
A 12-week program designed to support you in unfolding/blooming into your full essence and creative expression. To remove any blocks around using your voice authentically. To bring the body, mind, and spirit into a deep state of inner harmony.
Each 2-hour session will include:
- Embodied movement
- Breathwork
- Voice analysis
- Vocal awakening
- Song writing
- Song production
- Demo of your own medicine song
The Alchemy of Harmony: “the process of transforming discordant or disparate elements or ideas into a harmonious whole, creating a cohesive and balanced result. “
“Blending different elements or ideas to create a new and improved whole, with the resulting harmony being greater than the sum of its parts”
- You have always wanted to create, sing and record your own song(s)
- You want to write music that comes from a deeper part of your being
- You want to connect to your voice in a more holistic and spiritual way
- You want to find and develop your unique sound as a singer
- You are an active musician looking for renewed inspiration
- You want to reconnect to your imagination and creative side
- You’re ready and eager to expand out of limiting beliefs
- Create and record your own ‘medicine’ song
- Leave with a produced recording of your song
- Feel more authentic in your ability to express yourself
- Feel more confident and connected to your voice
- You will feel empowered to know you have all the answers within
- Find renewed inspiration to create
- Feel an aliveness in your imagination
- Empower yourself to know that you can move beyond your perceived limitations
- Connect to a child-like wonder and joy of creation
- Reignite your passion and curiosity
We begin each session with movement and breathwork to come into a deeper state of presence, followed by toning, vocal exercises, and writing prompts. You will be given different exercises and prompts in writing and creating a melody each week, using all the tones in your voice, especially bringing the weaker ones forward and integrating them. Getting in touch with your beautiful, wild imagination again.
Week 1:
Your voice will be recorded and analyzed with a spectrum analyzer, and we will find the missing / weaker tones in your voice which are ‘prescribed’ to you to tone daily, to bring the voice and body into harmony and wholeness.
30-min Movement and Breathwork introduction
1-hour Voice Analysis session (read below),
30-min Toning practices, vocal warmups
Weeks 2-6
Movement, breathwork, toning, vocal exercises
15-min Movement
1-hour Breathwork session
45-min Toning, Vocal exercises, Writing prompts
Weeks 6-10
Movement, Breathwork, Vocal exercises, and Songwriting
15-min Movement
30-min Breathwork
20-min Vocal exercises
50-min Creation; songwriting, melody, lyrics, song structure
Weeks 10-12
Movement, Breathwork, Vocal work, Song production
15-min Movement
30-min Breathwork
15-min Toning and Vocal work
1-hour Song creation and production
We have one body, one temple, and it is up to only us to take care of it. Strong body =strong mind. Our incredible body holds a kind of wisdom and intelligence that the mind alone cannot access.
It works in multi-dimensional, circular ways, mysterious and powerful. We must open ourselves to listen, surrender and to receive its wisdom. Through embodied movement and exercise, we re-connect ourselves to this portal of divine intelligence that lies within.
Taking care of the physical body is much more than fitness, and through my classes it is my hope to find a deeper place of connection and love for our bodies, feeling the joy of movement, while at the same time increasing our strength and flexibility. Everything is inter-connected; our physical, mental, emotional and spiritual bodies. When we take care of one, we take care of the others.
Everything is energy. Everything is vibration. And just like strings of a cello, we need to have a regular practice of tuning ourselves up, so our strings don’t get pulled all over the place as we walk through the world. This practice keeps us centered in our essence, our unique vibration, so we enter any situation with grace, clarity and ease. It is from this place we best contribute to the grand symphony of life around us.
It is my mission in everything I do to create HARMONY. Through music, movement, and the breath. When we prioritize this tuning of our human vessels, the harmony we can create together, is magnificent. Breathwork is a powerful ‘tuning tool’ that we always have access to. Our own air is our medicine.
Emotions are perhaps one of the most common forms of energy that get stuck in the body, as we have not fully learned to be with them, accept them, love them and let them go. Holding on to emotion creates tension and stuck energy in the body, and through the breath, we can set this energy free. Our emotions are there FOR us to feel, they are little gifts waiting to be opened, and it is time that we shift our perspective of how we see and understand our own emotions. To BE emotional, sensitive and colourful!
This breathwork moves an incredible amount of life force energy through the body. It opens our heart space, increases focus, and creativity, strengthens intuition, presence, energy levels, our immune system, rewires our nervous system and so, so much more.
It works in multi-dimensional, circular ways, mysterious and powerful. We must open ourselves to listen, surrender and to receive its wisdom. Through embodied movement and exercise, we re-connect ourselves to this portal of divine intelligence that lies within.
Taking care of the physical body is much more than fitness, and through my classes it is my hope to find a deeper place of connection and love for our bodies, feeling the joy of movement, while at the same time increasing our strength and flexibility. Everything is inter-connected; our physical, mental, emotional and spiritual bodies. When we take care of one, we take care of the others.
Your voice is the most powerful sound healing tool for YOU out there.
Your voice contains the keys to well-being, creativity, and liberation. Through voice analysis we find the key frequencies in our voice to activate our fullest potential.
Your voice tells a unique story, and our vocal tones reveal the state of our physical, emotional and spiritual bodies.
We will be working with the frequencies of the voice, toning frequencies that are weak or not present, to bring harmony back to the body. These frequencies will be measured and detected using a voice spectral analyzer.
“We use voice analysis to find the blueprint, and tones for healing to return our lost chord”
Ani Williams
“the voice is a barometer of the state of our beingness
The voice indicates one’s character and the expression of one’s spirit.”
“The person who has found the keynote to their voice has found the key to their life”
Hazrat Inayat Khan , Sufi master
“The body is held together by sound. The presence of stress and disease indicates that some sounds have gone out of tune.”
Deepak Chopra
So we are simply bringing in the right tuning through our voice.
Your voice is the only one of its kind. It is the expression of your soul’s essence. We each have a unique sound signature, carefully and beautifully designed. It is time to unblock this portal of your voice and let your song be heard!
The work will consist of vocal exercises and improvisation tools to develop ease in singing and expressing your voice, and your essence with joy and confidence.
Unfolding your creativity and imagination through song.
Through writing prompts and melody exercises, you will open up your creative flow, your voice, your imagination, strengthen your intuition and connect to the joy of self-expression.
With the support of breathwork, meditation and movement, you will open up to your highest creative self, and write from the deepest, most centered place in your heart.
“We have the potential to change everything with our song”
Ani Williams